High blood pressure can cause aggravated conditions, especially if it isn't controlled over time. Relax, use breathing exercises, and seek medical attention immediately to lower your blood pressure. Follow your doctor's instructions if you are prescribed BP lowering medication.
These steps will stabilize your blood pressure. To completely treat hypertension, lifestyle changes were necessary. These lifestyle changes can be found in the following article. and also visit: SRL Lab South Delhi.
What is High Blood Pressure?
Hypertension is a condition where your blood pressure is higher than normal. This can increase your chances of suffering from stroke, aneurysms, heart attacks, or other cardiovascular diseases.
The blood pressure is the force exerted by blood flow toward various organs. It fluctuates depending on your day's activities. It can reach dangerous heights and cause damage to your blood vessels.
The American College of Cardiology (ACOC) and American Heart's Association estimate that approximately 47.3% of the US's adult population have hypertension. This is a total of 116 million people. The data is at par with the risk factors for high blood pressure, which are largely embedded in the American Heart Association, sitting down is the best position for taking blood pressure. It is not recommended to get into a particular position if your goal is to lower blood pressure. It doesn't matter if you lie down, stand, or sit, it won't significantly increase or decrease your bp.
For a more accurate comparison, you should make sure that you are doing multiple tests.
- Breathing exercises
You can reduce blood pressure by paying attention to your breathing. This is especially true if you are doing exercises like the 30-second breathing exercise. Japanese researchers supported this idea by highlighting the benefits of deep breathing to patients with hypertension.
You only need to take six deep, uninterrupted breaths for the 30-second breathing exercise. It not only reduces blood pressure but also helps your body stabilize in stressful situations.
As a whole, chronic stress can affect your heart health. According to a study published by AHA Journals subjects with no hypertension experienced changes in blood flow and ebb due to chronic stress.
This research was based on 13-years of stress level analysis. It confirmed that those who experience a steady increase in cortisol, or stress hormone, have a 90% higher risk of suffering a stroke, heart attack, or other cardiovascular problems.
No comments:
Post a Comment